Weight watchers eat! move! play!: a parent's guide for raising healthy, happy kids

In a world where portions come supersized and gym classes are trimmed, this book gives parents the tools to provide their kids with a healthy lifestyle in an unhealthy environment. Hands-on help for parents so they don't have to ‘wing it’ to create healthy eating habits and incorporate exercise into everyday life. Book has four key sections: Discovering Your Parenting Style; Feeding theFamily; Moving and Playing; In the Kitchen Recipe section with 70 family-friendly recipes. 45 full-color photos throughout-20 lifestyle, 25 food photos. Quizzes, tests and exercises help parents determine their parenting style and learn specific techniques to communicate healthy and positive approaches to foodand exercise. Clear easy suggestions to implement change-from how kids can eat with their friends after school to how to get a child off the couch and intophysical activity. Includes hands-on sections on setting and achieving goals.Weight Watchers is over 40 years old and is America's most trusted weight-loss program, recommended by doctors and health-care professionals across the country. More than 25 million people have lost weight with Weight Watchers, and over one million people a week attend Weight Watchers meetings throughout the world.

• ISBN: 978-0-470-47420-4
• Editorial: John Wiley & Sons
• Encuadernacion: Rústica
• Páginas: 240
• Fecha Publicación: 07/04/2010
• Nº Volúmenes: 1
• Idioma: Inglés