How to be happy: how developing your confidence, resilience, appreciation and communication can lead to a happier, healthier you

A step-by-step guide to being happier and healthier from a guru of positive thinking and practical changeThis universal handbook will help you improve the quality of your life and be more supportive to others and the world around you. It will also help you progress in your career by becoming more effective andcreative. Written in a practical, reassuring, and motivational way that doesnt make promises that cant be keptHelps you develop your confidence, resilience, appreciation, and communication that can lead to a happier, healthier youHappiness at work is an increasingly topical area--especially with its drag on the economy--as in the UK sickness absenteeism costs £100 billion a year INDICE: Preface ixAcknowledgements xiiiAn introduction to happiness 11 Life is what you make it 112 Be the best you can be 273 Fit for life 414 De-stress 595 Managing change 776 Bounce ability 937 Lifelong learning 1098 Positive relationships 1259 Life balance 14110 Appreciating life 15511 Cultivating kindness 17112 Making a di0 erence 185Happy resources 199Index 209

• ISBN: 978-0-85708-342-5
• Editorial: Capstone
• Encuadernacion: Rústica
• Páginas: 228
• Fecha Publicación: 13/07/2012
• Nº Volúmenes: 1
• Idioma: Inglés