American Dietetic Association easy gluten-free: expert nutrition advice with more than 100 recipes

From the ADA-the complete guide to a healthy gluten-free diet Have you or a family member been diagnosed with celiac disease or non-celiac gluten sensitivity? Are you worried that "gluten-free" means boring, bland, and lacking in nutrition? Worry no more. This book will show you how to bring the benefits of delicious, gluten-free whole grains back into your diet and whip up delicious dishes you'll be proud to share with family and friends. * From the foremost authority on nutrition, ADA Easy Gluten-Free arms you with cutting-edge information and easy-to-follow recipes to develop healthy gluten-free meals packed withflavor and variety. Learn about the plethora of gluten-free whole grains: howto select them, cook them, and use them in all your meals and snacks * Browsemore than 130 nutritious and delicious gluten-free recipes for any of your dining needs, from starters and main courses to sides, breads, and desserts * Try simple and tempting dishes such as Sweet Potato Quesadillas , Quinoa with Roasted Garlic and Shrimp, Oatmeal Pear Spice Muffins , and Chocolate Sponge Cake with Chocolate Glaze * Learn the basics of healthy gluten-free nutrition, choosing gluten-free ingredients, reading labels, and much more * Start with four easy weeks of gluten-free meal plans to help you jumpstart and maintain a healthy gluten-free lifestyle * Find easy-to-follow information on how to on howto choose and use tasty gluten-free whole grains, from brown rice and oats tomillet, teff, and sorghum So many quick and easy dishes and creative recipes make the book a must for any culinary library INDICE: Foreword. Acknowledgements. Preface How to use this book. About the authors. Part I Eating Gluten Free. Chapter One Choosing gluten-free ingredients for your meals. Chapter Two Making sure your meals pack a nutritional punch Nutrients of concern in gluten-free diets. (B vitamins, iron, calcium, fiber, carbohydrates, fat). Making smart choices. Grains. Milk and milk alternatives. Meat and beans. Fruits. Vegetables. Tips for eating gluten-free on a budget. Chapter Three Familiarizing yourself with the gluten-free grains. Rice and corn. Oats. Millet, teff, sorghum, and wild rice. Buckwheat, amaranth, quinoa.Choosing grain foods wisely to limit cross-contamination and co-mingling. Foods to keep in your pantry. Part II Recipes and Meal Plans. Chapter Four Breakfast. Quick and Easy Gluten Free. Egg and Cheese Tostadas. Cheddar and Bacon Drop Biscuits. Spiced Quinoa Cereal. Hot Mixed Grain Cereal with Berries. Blueberry Yogurt Belgian Waffles. French Toast. Eggs on Toast. Yogurt Breakfast Shake. Creative Gluten Free. Polenta with Cinnamon Sugar. Buckwheat Banana Pancakes. Chicken Sausage Scramble. Peanut Butter Oatmeal Granola Bars. Homemade Granola. Parfaits with Homemade Granola. Chapter Five Breads. Quick and Easy Gluten-Free. Teff Flatbread. Citrus Millet Muffins. Cheese and Herb Bread. Apple Honey Walnut Flat Bread. Brown Rice and Flaxseed Pizza Crust. Cheese Crisp Crackers. Lemon Poppy Seed Mini Muffins. Savory Teff Pie Crust. Creative Gluten-Free. Carrot Raisin Pineapple Muffins. Mexican Cornbread. Sweet Potato Rolls. Sorghum with Garlic and Flax Bread. Multigrain Bread. Oatmeal Pear Spice Muffins.Chocolate Chip Banana Bread. Chapter Six Soups and Salads. Quick and Easy Gluten Free. Black Bean Soup with Yogurt Garnish. Chopped Salad. Gazpacho with White Beans. Grilled Romaine Salad. Scallop and Arugula Salad. Chili Lime ShrimpSalad Bowls. Blue-Cheese Turkey Salad with Sliced Apples. Toasted Amaranth Crusted Chicken Salad. Creative Gluten Free. Hearty Three Bean Soup. Lentil and Millet Soup. Lentil and Kasha Salad. Caribbean Stew. Pumpkin Millet Soup with Toasted Coconut. Tomato Vegetable Soup with Quinoa. Waldorf Quinoa Salad. Chapter Seven Starters. Quick and Easy Gluten Free. Garlic and Herb Stuffed Cucumber Rounds. Layered Eggplant and Goat Cheese Tower. Bruschetta with Corn Tortilla Triangles. Dates Stuffed with Brie and Almonds. Navy Bean Peach Salsa. Marinated Antipasto Kabobs. Endive Stuffed with Garlic Edamame Spread. Orange and Yellow Potato Dips. Hot Spinach and Millet Dip. Goat Cheese and Currants on Brown Rice Crackers. Creative Gluten-Free. Homemade Hummus with Spicy Salsa. Asian Chicken Lettuce Wraps. Plantain Chips. Crabmeat Cocktail with Papaya Salsa.Crab Cakes with Herbed Mayonnaise. Amaranth and Rice Cracker Stuffed Mushrooms. Mini Frittatas. Crispy Fish Sticks with Cocktail Sauce. Honey BBQ Chicken Nuggets. Arepas with White Bean Pimento Spread. Chapter Eight Sides. Quick and Easy Gluten Free. Black Beans and Rice in a Tomato Green Chili Sauce. Quinoa with Sauted Onions and Lima Beans. Asparagus Parmesan. Zucchini Noodles. Smashed Cauliflower with Parmesan Amaranth. Brown Rice with Dried Fruit and Hazelnuts. Spicy Peanut Noodles. Baked Onion Rings. Roasted Parsnips. Sesame Tofu StirFry. Wild Rice Spring Rolls. Green Beans in Black Bean Sauce. Sweet Potato Pancakes. Creative Gluten Free. Cheesy Rice and Beans Casserole. Corn Pudding. Roasted Mashed Sweet Potatoes and Red Beets. Apricot Noodle Kugel. Amaranth Stuffed Peppers. Millet Pilaf with Pine Nuts. Savory Cornbread Stuffing. Macaroniand Cheese with Fire Roasted Red Peppers. Mixed Grain and Vegetable Casserole. Wild Rice Pilaf. Fra Diablo over Quinoa Pasta. Broccoli Pasta Bake. Chapter Nine Main Courses. Quick and Easy Gluten Free. Baked Salmon with Mustard Sauce. Falafel with Tahini Sauce. Homemade Veggie Burgers. Chicken with Chick Peas.Flank Steak with Homemade Teriyaki Sauce. Pork Kebabs over Apple Millet. Sweet Potato Quesadillas. Taco Pizza. Grilled Chicken Cordon Bleu. Chicken, Leeks and Olives over Sun Dried Tomato Quinoa. Tilapia with Tomatoes and Artichokes.Turkey Cutlets Marsala. Walnut Crusted Orange Roughy with Fresh Herb Pesto. Chicken Fajitas with Black Beans. Potato Crusted Grouper with Tarragon. Creative Gluten Free. Crust-less Quiche Lorraine. Baked Polenta with Tomato Sauce andGoat Cheese. Quinoa with Roasted Garlic and Shrimp. Turkey Chili with Cocoa. Quinoa and Cheddar Stuffed Eggplant. Baked Quinoa Ratatouille. Amaranth Crusted Chicken. Broccoli and Cheese and Rice Pie. Shrimp Scampi over Kasha and Onions. Sesame and Millet Crusted Tuna ed Chicken Breasts &Pancetta over Millet. Turkey Meatloaf. Potato Lasagna. Chapter Ten Sweet Somethings. Quick and Easy Gluten Free. Creamy Frozen Fruit Ice. Cinnamon Apple Parfait. Chocolate Banana Swirl. Soft Pumpkin Chocolate Chip Cookies. Individual Peach Cobblers. Teff Pie Crust. Coconut Almond Cookies. Chocolate Hazelnut Granola Quesadillas. Creative Gluten Free. Chocolate Pudding Cake. Poached Pears over Ice Cream with Caramel. Creamy Dreamy Brown Rice and Quinoa Pudding. Coconut Sorbet with Papaya.Baked Pears with Vanilla Yogurt. Chocolate Buckwheat Crepes with Raspberry Ricotta Filling. Chocolate Sponge Cake with Chocolate Glaze. Strawberry Pie in Teff Crust. Chapter Eleven Gluten-free meal plans. Part III Resources. Where topurchase gluten-free whole grains. Where to purchase enriched and fortified gluten-free products. Where to purchase other gluten-free ingredients. Helpful websites. Celiac disease organizations. Celiac disease medical centers. Additional reading. Glossary. Bibliography.

• ISBN: 978-0-470-47609-3
• Editorial: John Wiley & Sons
• Encuadernacion: Rústica
• Páginas: 288
• Fecha Publicación: 06/10/2010
• Nº Volúmenes: 1
• Idioma: Inglés