Nutritional guidelines for athletic performance: the training table
Taylor, Lemuel W.
Knowing the basic nutrition requirements and combining them with proper training are the two most important factors for athletes to achieve peak performance levels. Nutritional Guidelines for Athletic Performance: The Training Table addresses these needs on a comprehensive basis from a training table perspective. Offering practical guidelines for practitioners and athletes, the book focuses on the key macronutrients that fuel daily metabolism and exercise training and explores differing needs for various athletes and their individual goals.Structuring a diet containing appropriate amounts of macronutrients (protein,carbohydrates, and fat) and micronutrients (vitamins and minerals) can be a daunting task. This text adequately addresses how athletes can do so in an effective and practical fashion, optimizing performance and maintaining health.
- ISBN: 978-1-4398-3936-2
- Editorial: CRC Press
- Encuadernacion: Cartoné
- Páginas: 349
- Fecha Publicación: 26/03/2012
- Nº Volúmenes: 1
- Idioma: Inglés