Tired of the same old fitness advice? You know the drill: eat less, exercise more, and life will be grand? Sounds easy enough, so why don’t the results follow? And most of all, what can you do to achieve your fitness goals? Fitness Illustrated allows you to see exercise and activity from a whole new perspective. In this one-of-a-kind guide, author Brian Sharkey takes you inside each type of activity to show you what works, what doesn’t, and why! You’ll go beyond the basics to see how your body changes with increased activity and how muscles gain size and strength to the effect of aerobic activity on heart and lung function. INDICE: Chapter 1. Activity and Fitness: Why Get Fit? Chapter 2. Understanding Aerobic Fitness: O2 and You Chapter 3. Aerobic Fitness Training: A GentlePastime Chapter 4. Aerobic Programs: Have It Your Way Chapter 5. Understanding Muscular Fitness: Gain Strength and Endurance Chapter 6. Muscular Fitness Training: Shape Yourself Chapter 7. Muscular Programs: Designed for You Chapter 8. Nutrition and Weight Control: Eat to Live Chapter 9. Health Issues and Exercise Tips: Overcoming Hurdles Chapter 10. Fitness Facts and Fallacies: What’s the Truth? Chapter 11. Vitality and Longevity: Add Life to Your Years
- ISBN: 978-0-7360-8158-0
- Editorial: Human Kinetics Publishers
- Encuadernacion: Rústica
- Páginas: 288
- Fecha Publicación: 01/12/2010
- Nº Volúmenes: 1
- Idioma: Inglés