The rice diet renewal: a healing 30-day program for lasting weight loss

The Rice Diet Renewal builds on the successful Rice Diet Solution by offeringmore psychological and behavioral support, which is the ultimate solution to weight loss, disease reversal, and life long health. This 4-step program--Cleansing Your Body, Healing Your Heart, Empowering Your Mind, and Connecting to Your Spirit - has been expanded in response to the thousands of women and men who continue to contact the Rice Diet Program for weight loss advice. This four-step approach to healing at the roots, while available in other books, has never been so extensively studied and summarized by a world renowned diet program. A variety of tools, based on 70 years of data documenting reversals of heart disease risk factors, provide a foundation for the reader's long term success. The tools include music therapy, journaling, creative exercise, meditation,yoga, and tai chi. The stories from those creating and sustaining breakthroughs, after years of failing with traditional diets, will inspire anyone truly ready to achieve and maintain health. Contents Introduction Part I. Creating True Health Chapter 1 Are You Ready for True Health? Chapter 2 Cleansing Your Body Chapter 3 Healing Your Heart Chapter 4 Empowering Your Mind Chapter 5 Connecting to Your Spirit Part II. Going Deeper Chapter 6 Conscious Consumption Chapter 7 Extraordinary, Amazing, Miraculous Healing Recipes Recommended Reading

• ISBN: 978-0-470-52544-9
• Editorial: John Wiley & Sons
• Encuadernacion: Cartoné
• Páginas: 304
• Fecha Publicación: 08/09/2010
• Nº Volúmenes: 1
• Idioma: Inglés