The Glycemic Index Diet For Dummies gives readers the tools and advice they need to begin a diet using the glycemic index including: General outlines of the glycemic index diet Benefits of using the glycemic index The relationship between the glycemic index and glycemic load with information that allows readers to maximize their health by using both concepts Delicious recipes for glycemic-friendly cooking at home Food shopping advice and tips Exercises for maintaining glycemic index weight loss and promoting physical fitness Guides to eating at restaurants and away from home while on the glycemic index diet
- ISBN: 978-0-470-53870-8
- Editorial: John Wiley & Sons
- Encuadernacion: Rústica
- Páginas: 384
- Fecha Publicación: 27/01/2010
- Nº Volúmenes: 1
- Idioma: Inglés