This is the best resource on how to master every event! Renowned cyclist Robert Panzera shows you how to get ready for the next race. Crammed with the mostup to date information on frames, training methods and strategies, "Cycling Fastest" shows you how to progress to the next level. Understand how to choose the right race for you, prepare your body and mind and discover how to succeedby following the step-by-step training plans. Full of tips, tricks and tactics, this book will propel you to the finish line! ÍNDICE: Chapter 1. Getting Started; Chapter 2. Gearing Up; Chapter 3. Choosing Your Race; Chapter 4. Preparing Your Body for Competition; Chapter 5. Mastering the Skills; Chapter 6. Racing Strategies; Chapter 7. Focusing on the Finish; Chapter 8. Nutrition and Hydration; Chapter 9. Year-Round Conditioning; Chapter 10. Pursuing Long-Term Goals
- ISBN: 978-0-7360-8114-6
- Editorial: Human Kinetics Publishers
- Encuadernacion: Rústica
- Páginas: 232
- Fecha Publicación: 01/06/2010
- Nº Volúmenes: 1
- Idioma: Inglés