The miracle of health: simple solutions, extraordinary results

“The Miracle of Health is for everyone who wants to live better and longer” -Dr. John Ratey, MD, author of Spark, Clinical Associate Professor of Psychiatry, Harvard Medical School. Everyone has heard the “hows” and the “whys” when it comes to health and fitness, so why don’t we all look and feel the way we truly desire? Good question! Our answer: Because knowledge alone does not inspire change. In The Miracle of Health, we will show you how to uncover your own private, powerful reasons to take action. You will learn the secrets to lifelong health, and how to start looking and feeling better immediately!. The Miracle of Health applies the psychology of success to fitness. Learn how to create joy onyour journey to fitness, find meditation in movement, and see for yourself how one positive choice for greater health will create a ripple effect across every area of your life!. Simple strategies will show you how you really can end your struggle with weight, low self-esteem, lack of energy, and poor health: start by choosing just one action step. Our book is packed with sound nutritional strategies that show how you can enjoy eating out and traveling without the usual guilt and worry about weight gain. New topics like mindful eating, de-junking your house, and our Top Foods Nutrition Plan will give you all the tools you need for lifelong success - but more importantly, after reading The Miracle of Health, you will WANT to take action today! Uche and Kary are known as "North America's health and fitness motivators"and are the co-founders of Fit Speakers international. They are internationally recognized for their knowledgeable and inspirational presentations, which apply the psychology and science of success to health. They are certified as trainers by the National Strength and Conditioning Association and the Canadian Associating of Fitness Professionals. They are dedicated to empowering people with knowledge, accelerated learning tools, and a passion of enjoying lifelongvitality. Simply put, their message demystified healthy living and is guaranteed to inspire you into action. Kary Odiatu, BPE, BEd, is a former Ms. Fitness Universe, a certified yoga instructor, and a Registered Nutritional Counsellor. Uche Odiatu, BA, DMD, is a Certified Holistic Lifestyle Coach, a dentist, and a professional member of the American College of Sports Medicine. Uche and Kary have appeared on over 250 television and radio shows as lifestyle wellness experts. They live in Toronto with their children and two Cairn Terriers. INDICE: Acknowledgements. Introduction. Chapter 1. What Is Your Powerful Reason?. Chapter 2. The Inner Game of Health. Chapter 3. Take Action-Today Not Tomorrow!. Chapter 4. Conscious Eating. Chapter 5. The Miracle of Health Nutrition Recommendations. Chapter 6. Goodbye Fat, Hello Fitness!. Chapter 7. The Miracle of Health Exercise Plan. Chapter 8. No Excuses!. Chapter 9. Active Older Adult. Chapter 10. Who Are You Flocking With?. Chapter 11. Desperately Seeking Balance. Chapter 12. Spiritual Fitness. Chapter 13. Health and the Law of Attraction. Chapter 14. The Miracle of Goal Setting. Bibliography.

• ISBN: 978-0-470-15661-2
• Editorial: John Wiley & Sons
• Encuadernacion: Cartoné
• Páginas: 230
• Fecha Publicación: 01/11/2008
• Nº Volúmenes: 1
• Idioma: Inglés