The NSCA, the world’s leading sport conditioning organization, offers its unrivaled expertise in a book perfect for any athlete seeking to strengthen the core and improve athletic performance. Featuring 11 ready-to-use sport-specific programs, Developing the Core provides more than 50 of the most effective exercises along with science-based assessments to help athletes understand their individual needs.
- ISBN: 9780736095495
- Editorial: HUMAN KINETICS PUBLISHERS
- Encuadernacion: Rústica
- Páginas: 224
- Fecha Publicación: 01/01/2014
- Nº Volúmenes: 1
- Idioma: