Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. In Developing Power, you’ll find research-based recommendations from the world’s leading experts on power development. Coverage includes the following: Assessment protocols for testing jumps, throws, and ballistic exercises Step-by-step instructions for exercises and drills for upper body, lower body, and total body power Guidance on how to add progressions safely and effectively for continued development Multiple training methods, such as explosive weight training, Olympic lifts, and plyometrics Ready-to-use programs for 12 of the world’s most popular sports, including basketball, rugby, soccer, football (American), volleyball, baseball, track and field, swimming, wrestling, golf, rowing, and winter sports Leaving no topic uncovered, Developing Power is the most comprehensive resource dedicated to increasing athletic power. These are the exercises, programs, and protocols being used at the highest levels of sport and performance. With Developing Power, the experts at NSCA are ready to elevate your power. Contents Introduction Part I: Essentials of Power Development Chapter 1. Nature of Power Chapter 2. Assessment of Power Chapter 3. Periodization and Power Integration Chapter 4. Power Training for Different Populations Part II: Exercises for Power Development Chapter 5. Upper Body Power Exercises Chapter 6. Lower Body Power Exercises Chapter 7. Total Body Power Exercises Chapter 8. Advanced Power Techniques Part III: Sport-Specific Power Development Chapter 9. Team Sport Power Training Chapter 10. Individual Sport Power Training References Index About the NSCA About the Editor
- ISBN: 9780736095266
- Editorial: HUMAN KINETICS PUBLISHERS
- Encuadernacion: Rústica
- Páginas: 264
- Fecha Publicación: 01/06/2017
- Nº Volúmenes: 1
- Idioma: