NASM essentials of personal fitness training
64,67 €(IVA inc.)
Based on the National Academy of Medicine's proprietary Optimum Performance Training (OPT) model, this fourth edition teaches future personal trainers and other health and fitness professionals how to strategically design exercise programs to train clients safely and effectively. You will learn NASM's systematic approach to program design with exercise program guidelines and variables; protocols for building stabilization, strength, and power programs; and guidance on how to build clientele through professional development.
- ISBN: 978-1-60831-281-8
- Editorial: Lippincott Williams and Wilkins
- Encuadernacion: Cartoné
- Páginas: 704
- Fecha Publicación: 01/06/2011
- Nº Volúmenes: 1
- Idioma: Inglés