The water secret: the cellular breakthrough to look and feel 10 years younger
Murad, Howard
Dr. Murad's research into cellular water has lead to the discovery of the worlds most comprehensive approach to understanding health and aging. In The Water Secret, you will learn how to choose foods and beverages that optimize your hydration as well as reduce stress and treat your skin. It includes a simple 10-step action plan, meal plans, and more than 20 recipes to get you focused ona healthy lifestyle that will lead to clearer skin, fewer wrinkles, more energy, and better overall health. Contents Introduction 1. How Well Are You, Really? 2. The Three Kinds of Aging and the Three Wellsprings of Wellness 3. Eat Your Water, Dont Drink It 4. 10 Steps to Living by the Water Secret Menu Plans s Not What You Eat, Its What You Dont Eat 6. What the Fittest People Know thatYou Dont 7. Why Skincare Is Healthcare 8. Combat Cultural Stress
- ISBN: 978-0-470-55470-8
- Editorial: John Wiley & Sons
- Encuadernacion: Rústica
- Páginas: 288
- Fecha Publicación: 01/09/2010
- Nº Volúmenes: 1
- Idioma: Inglés