How to defeat stress, worry, and anxiety to achieve more in business and lifeWritten in a light and accessible style with real-life examples, this offers proven and effective exercises for achieving a calmer and more prodcutive life,based in part on the author's own experiences. Learn how to stop worrying andstart being more prodcuctive by: Having realistic expectationsBeing a coach not a criticBecoming a problem solverOrganizing and prioritizingTaking action to achieve satisfactionChilling out and sweating it outEnjoying the journeyWritten by the bestselling author of Self-Confidence, this book presents meaningful, real-world strategies for cutting stress and increasing productivity and happiness. INDICE: About Paul McGee xiiiIntroduction 1Section One: Stop, Understand 91 The Big Deal About Worry 112 Why Do We Worry? 293 Are We Wired to Worry? 654Ever Got Lost in Loopy Logic? 87Section Two: Move On 1155 Let’s Get Rational 1176 Manage Your Imagination 1457 Show a Little Respectâ€a to Yourself 1678 How to Make Your Environment Friendly 199And Finallyâ€a 221Further Reading 229Index 233
- ISBN: 978-0-85708-286-2
- Editorial: Capstone
- Encuadernacion: Rústica
- Páginas: 256
- Fecha Publicación: 27/04/2012
- Nº Volúmenes: 1
- Idioma: Inglés