Addicted to stress: a woman's 7 step program to reclaim joy and spontaneity in life
Mandel, Debbie
‘An easy-to-follow, entertaining program for reducing the toxic impact of stress for today's woman, and reclaiming their health and wholeness as they seek to live more happily in these hectic times.--Jeffrey Brantley, M.D., director,Mindfulness-Based Stress Reduction Program, Duke University Integrative Medicine Introduces and explains the habit forming pressure principle of stress addiction and how to cure it, creating awareness of what to do when a woman develops repetitive destructive behaviors. Provides step-by-step program for self-empowerment, self-care, healthy narcissism, and renewing humor in a woman's relationships. Explains the powerful, researched based relationship between food,exercise, and mood. Develops indispensable strategies for accepting constructive conflicts with a spouse, partner, friend or colleague to get what she wants. Shows how to jump start sexual intimacy. Teaches specific techniques for reducing and eliminating stress reduction. Tells inspiring and humorous story ofsuccessful recovery from stress addiction.
- ISBN: 978-0-470-48590-3
- Editorial: John Wiley & Sons
- Encuadernacion: Rústica
- Páginas: 256
- Fecha Publicación: 02/02/2010
- Nº Volúmenes: 1
- Idioma: Inglés