Kettlebells For Dummies delivers an all-in-one strength and cardio workout and works the entire body with each exercise. The author provides training sequences that build muscular and cardiovascular endurance, develop reflexive strength, and condition the body. With numerous step-by-step photos and illustrations throughout, readers are taught the foundational kettlebell exercises as well as how to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment.
- ISBN: 978-0-470-59929-7
- Editorial: John Wiley & Sons
- Encuadernacion: Rústica
- Páginas: 360
- Fecha Publicación: 05/07/2010
- Nº Volúmenes: 1
- Idioma: Inglés