More than 25 US Olympic teams follow former US wrestling champion Buddy Lee'sjump rope training system and this new updated version of Jump Rope Training is bigger, better and more complete than ever! Don't be under any illusions that this is just a book about skipping. It features workouts to improve skill and fitness elements such as endurance, strength and power, speed, agility and balance and to get you started immediately, Jump Rope Training provides sampletraining programmes for more than 40 sports. This second edition also includes the latest thinking on the rehabilitation of sport injuries and optimizing body composition for athletic performance. So if you're ready to take your workouts to the next level, turn to the system that the world's top athletes have come to rely on. Jump Rope Training is the proven approach to improving fitness and performance. ÍNDICE: Part I: Jump Rope Training Progression Chapter 1: ntroducing the Buddy Lee System Chapter 2: Get Ready to Jump Chapter 3: Step 1: Base Phase-Master the Basic Techniques Chapter 4: Step 2: Conditioning Phase-Develop Jump Skills and Endurance Chapter 5: Step 3: Sports Training Phase-Add Anaerobic Intensity Part II: Jump Rope Training Programmes Chapter 6: Build Endurance Chapter 7: Increase Speed and Quickness Chapter 8: Gain Strength and Power Chapter 9: Improve Agility, Rhythm, Balance, and Coordination Chapter 10: Condition forSpecific Sports and Fitness Goals Part III: Supplemental Uses for Jump Rope Training Chapter 11: Warm-Up, Cool-Down, and Active Rest Chapter 12: Injury Prevention and Rehabilitation Chapter 13: Weight Loss for Athletic Goals
- ISBN: 978-0-7360-8159-7
- Editorial: Human Kinetics Publishers
- Encuadernacion: Rústica
- Páginas: 224
- Fecha Publicación: 01/06/2010
- Nº Volúmenes: 1
- Idioma: Inglés