As best-selling author John Gray pointed out, men are from Mars and women arefrom Venus. There are obvious differences between women and men in anatomy, physiology, hormones, and metabolism. So why do most running books take a one-size-fits-all approach to training? Finally, here’s one that doesn’t.Running for Women provides comprehensive information on training female runners based on their cardiovascular, hormonal, metabolic, muscular, and anatomical characteristics. In this authoritative guide, authors Jason Karp and CarolynSmith answer the questions and tackle the topics women need
- ISBN: 978-1-4504-0467-9
- Editorial: Human Kinetics Publishers
- Encuadernacion: Desconocida
- Páginas: 232
- Fecha Publicación: 01/09/2012
- Nº Volúmenes: 1
- Idioma: Inglés