Inside Sport Psychology demonstrates how to apply psychology in a range of sport settings by offering an accessible and evidence-based approach by top psychologists in the UK and Australia. Explaining what works and what doesn't, it is an ideal resource for athletes and coaches wishing to incorporate sport psychology into training and competition. Presented in a user-friendly format, the guide covers key aspects of sport psychology, including the most effective methods for enhancing performance and preparing mentally for important competitions. INDICE: Chapter 1. Sport Psychology Applications Chapter 2. The Secrets ofMotivation Chapter 3. Boosting Self-confidence Chapter 4. Anxiety: Friend or Foe? Chapter 5. Mood and Emotions Chapter 6. Master of Concentration Chapter 7. Visualization and Self-Hypnosis Chapter 8. The Power of Sound
- ISBN: 978-0-7360-3329-9
- Editorial: Human Kinetics Publishers
- Encuadernacion: Rústica
- Páginas: 240
- Fecha Publicación: 01/11/2010
- Nº Volúmenes: 1
- Idioma: Inglés