Flexibility: a concise guide : to conditioning, performance enhancement, injury prevention and rehabilitation

This groundbreaking book is a definitive guide to flexibility and revises theconceptual framework of the field. In Flexibility: A Concise Guide, the authors provide a fresh perspective on flexibility, one that challenges current thinking and professional practice, from the conceptual foundations of research to the practical applications of stretching techniques in a number of domains. All major types of flexibility technique and training are covered in this comprehensive text, with an emphasis on when and how to use each method safely andeffectively. Specific applications to rehabilitation, sport, fitness, and dance make this book an invaluable resource for all practitioners and professionals in the field of human movement. Combining three decades of sport and rehabilitation research with critical and creative thinking and analysis. Comprehensive, covering all relevant aspects of flexibility. INDICE: Stretching Techniques and Exercise.- Stretching the Major Muscle Groups of the Lower Limb.- Stretching the Major Muscle Groups of the Upper Limb.- Stretching the Major Muscle Groups of The Trunk and Neck.- Advanced 3S Stretching Exercises for Figure.- Sports, Fitness and Dance Applications.- Flexibility and Stretching.- Myths about Stretching.- Clinical Concepts and Applications.- The Mechanisms of Flexibility Enhancement.- Appendix A. Glossary.- Appendix B. Applied Anatomy of 3S Stretches.- Appendix C. The 3S Machine.- AppendixD. Machine And Solo 3S Exercises.- Appendix E. Recommended Exercises for Specific Activities.

• ISBN: 978-1-60327-104-2
• Editorial: Humana
• Encuadernacion: Rústica
• Páginas: 215
• Fecha Publicación: 01/02/2008
• Nº Volúmenes: 1
• Idioma: Inglés