The real you diet: your personal program for lasting weight loss

Fernstrom guides the reader through each step of The Real You Diet and shows each reader how to keep a personal connection and commitment to his or her goals. Helps the reader develop his or her own unique path to weight loss not a one-size-fits-all approach Addresses the four key areas for successful weight loss: eating, activity, behavior, and biology Includes self-assessment quizzes and mini-tools to put into action right away Shows the reader how to keep going through plateaus and how to overcome obstacles CONTENTS INTRODUCTION CHAPTER1: The BeamBox Approach to Weight Loss CHAPTER 2: Size Yourself Up with Self-Evaluation Tools CHAPTER 3: The Real You Plan: BEAM Your Way to Success CHAPTER 4: (B)ehavioral Tools: Breaking Those Barriers to Success CHAPTER 5: (E)ating and Food Tools: Choosing What to Eat CHAPTER 6: (A)ctivity Tools: How and When to Move CHAPTER 7: (M)edical and Biological Tools Addressing Your Health Issues CHAPTER 8: Power Tools: Weight Loss Medications and Surgery CHAPTER 9: Life After Weight Loss - All About Body Contouring APPENDICES

• ISBN: 978-0-470-37180-0
• Editorial: John Wiley & Sons
• Encuadernacion: Cartoné
• Páginas: 256
• Fecha Publicación: 04/12/2009
• Nº Volúmenes: 1
• Idioma: Inglés