Expect the best: your guide to healthy eating before, during, and after pregnancy

Expect the best: your guide to healthy eating before, during, and after pregnancy

14,35 €(IVA inc.)

From preconception through pregnancy and post-delivery, this book delivers the latest nutrition and exercise information and research for each stage of a womans childbearing years. Topics include pre-pregnancy weight management, eating and exercise during pregnancy, and nursing INDICE: Introduction Chapter One Pre-Pregnancy: Starting from a Healthy Place Chapter Two Great Expectations: How Eating the Right Food is Good for You and Your Baby Chapter Three MyPyramid Plans: What to Eat Before, During, and After Pregnancy Chapter Four Pregnancy: Expect The Best Chapter Five The FourthTrimester: After The Baby Arrives Chapter Six Food Safety: Before, During andAfter Pregnancy Chapter Seven Common Concerns and Special Situations Chapter Eight Quick and Easy Recipes References Additional Resources

  • ISBN: 978-0-470-29076-7
  • Editorial: John Wiley & Sons
  • Encuadernacion: Rústica
  • Páginas: 272
  • Fecha Publicación: 03/06/2009
  • Nº Volúmenes: 1
  • Idioma: Inglés