Men’s Body Sculpting, Second Edition, is your key to getting the lean and chiselled muscular look you’ve always wanted. Bodybuilding expert and featured columnist Dr. Nick Evans provides you with proven programmes for generating mass, reducing fat and sculpting and maintaining your physique. Each programme offers the specific exercises that professional bodybuilders have used, paired with step-by-step advice on nutrition and supplements to enhance your workouts and ensure rapid results. INDICE: Chapter 1: Rules to Lift By Chapter 2: Feeding the Machine Chapter3: Meet the Muscles Chapter 4: Program Prescription Chapter 5: Mass Construction Chapter 6: Anabolic Advantage Chapter 7: Mass Generator Program Chapter 8:Lean Muscle Training Chapter 9: Lean Advantage Chapter 10: Body Fat Blitz Program
- ISBN: 978-0-7360-8321-8
- Editorial: Human Kinetics Publishers
- Encuadernacion: Rústica
- Páginas: 248
- Fecha Publicación: 01/12/2010
- Nº Volúmenes: 1
- Idioma: Inglés