The Vitamin D Cure introduces the reader to an effective new way to better health and weight loss through an emphasis on this oft-neglected nutrient. Nearly two-thirds of Americans are deficient in Vitamin D, a major player in many of the body's everyday functions. In this insightful and highly readable book, Dr. Dowd demonstrates that changing your diet and activity level only slightlycan have a profound impact on your health and well-being. INDICE: Contents Acknowledgments Introduction Part 1: The Wonders of Vitamin D Chapter 1: Most of Us Need Way More Vitamin D Chapter 2: How Vitamin D Works Chapter 3: The Vitamin D-Diet Connection Part 2: The Vitamin D Cure 5-StepPlan Chapter 4: Step One - Find Out How Much D You Need Chapter 5: Step Two -Sun and Supplement Your Way to Great D Levels Chapter 6: Step Three - Reduce Your Acid, Tweak Your Diet Chapter 7: Step Four - Cover Your Bases with Other Supplements Chapter 8: Step Five - Add a Little Exercise Part 3: The Vitamin DCure for Total Health Chapter 9: The Vitamin D Cure for Obesity, High Blood Pressure, Diabetes, and Heart Disease Chapter 10: The Vitamin D Cure for Mood and Memory Chapter 11: The Vitamin D Cure to Optimize Your Immune System Chapter 12: The Vitamin D Cure to Help Prevent and Treat Cancer Chapter 13: The Vitamin D Cure for Your Bones, Joints, and Teeth Chapter 14: Your Most Important Health Move Ever Vitamin D Cure Questions and Answers The Right Vitamin D TestsAcid-Producing Levels of Different Foods References Recommended Reading Index
- ISBN: 978-0-470-45575-3
- Editorial: John Wiley & Sons
- Encuadernacion: Rústica
- Páginas: 272
- Fecha Publicación: 03/06/2009
- Nº Volúmenes: 1
- Idioma: Inglés