Journey to a Hearty Health: A must-read for medicos, patients and health seekers

This book provides a practical approach to understand, prevent, control and even reverse lifestyle diseases and will be a true companion for anyone who wishes to pursue the journey to health and happiness. INDICE: PART 1: The Big Picture 1. Why all the fuss about heart health? 2. What does my mind have to do with my heart or my health? 3. How do I get a grip of how healthy my heart is? 4. Am I at risk? 5. What if I've already had a heart attack? 6. How can I better control my health and my well-being? 7. Can I do something about the heart health of those I care about? 8. Whom should I turn to for support? 9. I want to make a start right away but where do I begin? PART 2: Valuable Insights 10. I want to know more about my food 11. I want to understand how to exercise 12. I want to manage my stress better PART 3: Assess Your Knowledge

• ISBN: 978-8-1312-3702-1
• Editorial: Elsevier India
• Encuadernacion: Rústica
• Páginas: 142
• Fecha Publicación: 24/02/2014
• Nº Volúmenes: 1
• Idioma: Inglés