Expanded and updated, the popular Gold Medal Nutrition is back and more relevant to athletes than ever. The fifth edition sports a new look, illustrations,and current discussions of key topics, like what nutrients are needed for peak performance, how best to plan food purchasing and how to control body fat stores and gain muscle.Clear and concise, it is a practical resource for recreational and elite athletes, coaches and health professionals. With the easy-to-follow format in GoldMedal Nutrition, readers can find the advice they need in a matter of seconds.
- ISBN: 978-1-4504-1120-2
- Editorial: Human Kinetics Publishers
- Encuadernacion: Rústica
- Páginas: 256
- Fecha Publicación: 01/05/2012
- Nº Volúmenes: 1
- Idioma: Inglés