Strength and conditioning: biological principles and practical applications

The text is presented in four sections, the first of which covers the biological aspects of the subject, laying the foundation for a better understanding of the second on the biological responses to strength and conditioning programs. Section three deals with the most effective monitoring strategies for evaluating a training program and establishing guidelines for writing a successful strength and conditioning program. The final section examines the role of strength and conditioning as a rehabilitation tool and as applied to those with disabilities

• ISBN: 978-0-470-01919-1
• Editorial: John Wiley & Sons
• Encuadernacion: Rústica
• Páginas: 488
• Fecha Publicación: 17/12/2010
• Nº Volúmenes: 1
• Idioma: Inglés