The roadmap to 100: the breakthrough science of living a long and healthy life
Bortz, Walter M.
By 2025, more than a third of the UK's population will be over 55. This groundbreaking new book addresses many of the preconceptions about growing older that we all have and gives practical advice on how to live a healthy, long life. INDICE: Preface: The Double Edged Sword of Longevity What is Aging? Aging and Health Disuse: The Nemesis of Healthy Aging The Roadmap to 100 Fit and Functional Muscle and Movement Fit and Functional Oxygen as Fuel Engagement: The Necessity of Being Necessary Sex for Life The Healthy Aging Brain Nutrition for Life The Most Expensive Urine in the World The Dubious Value of Supplements and Vitamins The Role of Medicine Metrics: The Measure of a Full Life AppendixI. The Economics of Aging: Public Policy Implications Appendix II. Personal Resources
- ISBN: 978-0-230-10068-8
- Editorial: Palgrave Macmillan
- Encuadernacion: Cartoné
- Páginas: 256
- Fecha Publicación: 21/05/2010
- Nº Volúmenes: 1
- Idioma: Inglés