The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results – fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic. Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.
- ISBN: 9781472932198
- Editorial: BLOOMSBURY PUBLISHING PLC
- Encuadernacion: Rústica
- Páginas: 240
- Fecha Publicación: 18/05/2017
- Nº Volúmenes: 1
- Idioma: