Fitter, faster, stronger, smarter: training for the performance of life
Banks, Miranda
Goldstein, Sam
Through her work as a performance psychologist with elite professional sportspeople, Miranda Banks knows the challenges faced by those striving to achieve.Enriched by real-life stories from high-performing people in sport and business, Fitter, Faster, Stronger, Smarter provides you with a cohesive and practical framework for reaching your full potential. Using a unique combination of performance psychology, mental-skills training and behavioural modification, Miranda will inspire you to bring out your best performances.Whether you want to climb the corporate ladder, play a better game of tennis or feel fulfilled andhappy, FFSS provides you with strategies and a pathway for reaching your goals. INDICE: Foreword viiAcknowledgements xvIntroduction xxiiiPart I On your marks1 What are you aiming for? 32 Where are you at now and what needs to be done? 35Part II Get set3 Internal drivers values and thoughts 634 Internal drivers emotions and ability 915 External drivers 1216 Behaviour alignment 145Part III Go7 Combine and conquer 179The final note 197Appendix A A success mapframework 201Appendix B Phil Hogan’s keys for success 207Appendix C A progressive muscular relaxation technique 209Index 211
- ISBN: 978-0-7314-0663-0
- Editorial: John Wiley & Sons
- Encuadernacion: Rústica
- Páginas: 200
- Fecha Publicación: 10/05/2012
- Nº Volúmenes: 1
- Idioma: Inglés