"Stretching for Functional Flexibility" is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range ofmotion and movement potential. The text provides all of the information necessary to design and implement a safe and effective stretching program. This book also covers the origin, insertion, innervation, and action of each muscle for greater understanding of the larger context of the human musculoskeletal system and biomechanics. "Stretching for Functional Flexibility" logically beginswith the fundamentals needed to understand stretching, then covers basic stretches and stretching programs, and ends with special applications.
- ISBN: 978-0-7817-6792-7
- Editorial: Lippincott Williams and Wilkins
- Encuadernacion: Cartoné
- Páginas: 464
- Fecha Publicación: 01/12/2009
- Nº Volúmenes: 1
- Idioma: Inglés