Mindfulness For Dummies Collection - Mindfulness For Dummies, 2nd Edition/Mindfulness at Work For Dummies/Mindful Eating For Dummies

Master Mindfulness in every aspect of your life with this great three book collection! Mindfulness For Dummies Collection includes Mindfulness For Dummies, 2nd Edition, Mindfulness at Work For Dummies and Mindful Eating For Dummies. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well–being. Whether you re an employee seeking to reduce stress and improve attentiveness, or an employer looking to create a more mindful working environment, Mindfulness at Work For Dummies can help. Whether you want to develop a healthier relationship with food to lose weight, manage a diet– or lifestyle–related illness or simply experience a better awareness and connection at mealtime, Mindful Eating For Dummies is your go–to guide for getting it done. Change your life for the better with this great three book collection. 

• ISBN: 978-1-119-08629-1
• Editorial: John Wiley & Sons
• Encuadernacion: Rústica
• Páginas: 600
• Fecha Publicación: 06/03/2015
• Nº Volúmenes: 1
• Idioma: Inglés